Insomnia

Insomnia, also called sleeplessness, is a sleep disorder in which people have trouble sleeping. It is a common condition which affects some people around the world. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.

Symptoms of Insomnia include: Difficulty falling asleep. Difficulty finding a comfortable sleeping position. Waking during the night. Being unable to return to sleep and waking up early. Not able to focus on daily tasks. Difficulty in remembering. daytime sleepiness, irritability, depression or anxiety… Its symptoms are general caused by a: Physical problems; Emotional and psychological problems (such as stress and anxiety); Use of or withdrawal from alcohol and other sedatives…

In medicine, Insomnia is widely measured using the Athens Insomnia scale.  Its Prevention and treatment may require: Cognitive behavioral therapy;  Medications; Lifestyle changes; Improve sleep hygiene (Avoiding or limiting naps, Treating pain at bedtime, Avoiding large meals, beverages, alcohol, and nicotine before bedtime…)

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